EPS

Pilates is a physical fitness system developed in the early 20th century by German-born Joseph Pilates.

Pilates not only improves flexibility and builds strength but also develops control and endurance throughout the whole body. It focuses on alignment, breathing, developing a strong centre or core, and improving coordination and balance. Exercises are modified within a range of difficulty from beginner to advanced and customized to meet individuals’ goals, needs and limitations.

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We provide highly qualify and experienced instructors and high quality equipment

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We promote healthy lifestyle choices providing fitness tips and nutritional advices specific to our clients needs and goals

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We conduct training and skeletal muscle based on strength, flexibility and endurance

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Personal training programs to train effectively and enjoyable

Elasticity 100%
Power 100%
Health 100%

Machines

We have a wide range of machines for Pilates and exercise machines for body

Experience

Our experience allows us to guarantee maximum results with no risk at all levels of classes

Nutrition tips

We provide nutrition tips and diets tailored to the specific individual needs of our customers

Individual schedule

We organize training sessions with personalized timetables for training to suit your needs hourly

BENEFITS

  • Longer, leaner muscles
  • Boosts core strength & stability
  • Injury prevention
  • Relief from stress & back pain
  • Better posture
  • Improved balance & coordination
  • Enhanced athletic performance
  • Effective post-rehabilitation
  • Heightened mind-body awareness
  • Increased self-confidence

 

I have never done pilates before, can I still join the classes?
Isn’t Pilates for people with back problems?
How many times per week do I need to practise Pilates?
What do I wear?